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Medicine mushrooms have been part of traditional Chinese medicine for thousands of years, but their availability in the west has only been around for about 30 years or so. It wasn’t until later that science began to learn about their incredible benefits, and even now there are still discoveries being made about them all the time. Here, you’ll find everything you need to know about these mushrooms, from why they’re important to what they can do for your health and wellness. Whether you’re new to medicine mushrooms or have already been enjoying their benefits for years, this guide will show you something new. How long have they been around?Medicine mushrooms have been around for thousands of years, with evidence suggesting that they were used by ancient civilizations such as the Egyptians and Greeks. What do they do?Medicine Mushrooms are known for their healing properties, and have been used in traditional Chinese Medicine for thousands of years. They are a fungus that grows on trees and can be cultivated, or gathered from the wild. They are one of many types of medicinal fungi. Chaga mushrooms Chaga mushrooms are type of mushrooms that grows on birch trees in cold, temperate climates. It has long been known for its medicinal properties and has been used traditionally in folk remedies for many centuries. Chaga is composed mainly of polysaccharides, including chitin and beta glucan, which have been shown to have several health benefits. Chaga’s powerful antioxidants help fight cell damage caused by free radicals and also help with anti-aging! What else can I eat them with?When it comes to medicinal mushroom products, there are two things that you need in order to reap all the health benefits: a high-quality product and proper dosage. Quality is key, but dosage is just as important. If you buy a low-quality product and take too much at once, you will not be getting all the health benefits. The best way to find high-quality products is by going with companies that have been in the business for a while and have been around since before regulation took effect. Do you need to cook them?Medicinal mushrooms come in many different forms, and can be found in supplements, tinctures, and teas. While medicinal mushrooms are known for their anti-viral properties, they also have a range of other healthful properties. Medicinal mushrooms can be used to treat everything from depression and anxiety to heart disease. They’re even shown promise as a treatment for cancer! Are there any side effects?The side effects of taking medicinal mushrooms are minimal and rare. The most common side effects are allergic reactions, but these can be treated with an antihistamine. A few other possible side effects include stomach issues and skin reactions. These, too, can be taken care of with a doctor’s help. However, it is important to note that if you have any pre-existing conditions or take any medicines that suppress immune system functioning, you should consult your physician before taking medicinal mushrooms because they might interact with other medications in a dangerous way. |
